Services

Our services aim to support and inspire individuals to achieve optimum health and wellbeing through well advised and sustainable dietary and lifestyle changes.

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    1:1 Consultation

    Prior to the initial consultation, the completion of a Nutritional Therapy Questionnaire (NTQ) is required. The information included within this form will give me a general idea of your current concerns and any areas that may need to be focused on within the initial consultation.

    You will also be asked to complete a food diary for 3 days, showing, where possible, an honest representation of all food and drinks consumed within that period. This paperwork is either available to download and print out, or alternatively a paper copy can be sent out on request.

     

    The Initial Consultation

    The initial consultation will last approximately 90 minutes and throughout this time I will gain a more thorough understanding of you and your life, discussing any relevant health concerns and also finding out about your relationship with food, your current dietary habits and any lifestyle choices or restrictions.

    Through this evaluation I will be able to see which systems and areas within your body may benefit from additional support. I will then explain in detail, how and why making small but significant dietary and lifestyle changes, specific to your individual needs, could promote optimum wellness and balance within your body.

    As I am fully aware that change is sometimes very difficult to incorporate into our lives, I will spend time within the consultation discussing and creating a delicious balanced food plan that will be both sustainable and enjoyable for you. I will endeavour to arm you with knowledge that will help you make informed food choices in the future, enabling a lifelong healthy balanced relationship with food.

    To enhance the therapy, supplements may also be suggested, but this will be entirely at your discretion.

    Price: £75

     

    Follow up consultations

    As change is a slow and gradual process, it is recommended that at least one follow-up consultation is booked for about 4-6 weeks after the initial consultation.

    This session will last approximately 45 minutes, and will assess the level of progress made, address any additional concerns and revise the food plan accordingly. Furthermore, we will continue together to implement beneficial changes to enhance and promote optimum living.

    Price: £60

     

    Downloads:

    Food Diary

    Nutritional Therapy and Wellbeing Questionnaire

    Terms of Engagement between the Nutritional

     

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    Personal Shopping Experiences

    It can often be very daunting, embarking on a new lifestyle plan.

    Sorting out our kitchen cupboards to support our new dietary requirements is usually the first step we need to take in order to break old habits. Re-stocking our shelves with nutritious foods can often be confusing, expensive and time consuming. Here at Absorb Harmony, we aim to support the process of change inside and outside the consultation room, by offering personal shopping experiences.

    Together we will look at and visit the local shops accessible to you. Then, taking into account your food budget, lifestyle demands and taste requirements we will endeavour to personally guide you through the aisles, discussing food labelling, food groups and pre-planning menu options. The aim of the experience will be to enable you to naturally make healthier choices each time you shop, whenever, wherever and with whomever.

    Price: £30 an hour

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    Menu Planning

    Are you involved in running the catering in a care home, school or nursery? Or perhaps you run a canteen, restaurant or cafe within a health club or spa and want to look at providing healthier alternatives for your clientele.

    Absorb Harmony can help with improving the nutrient quality of your daily or weekly menus through a menu planning consultation.

    The consultation will include an assessment of your current menu plan, and budget restrictions. The advice then given will be tailored specifically to your businesses needs, ranging from advice on any specific dietary requirements to small changes or additions to improve the nutritional quality of the food you provide.

    Price: £70 an hour