Welcome

Here in the Western society, we are surrounded by an abundance of food everywhere we look.

We need to eat.

Food is our life source; it gives us energy and enables us to function.

However, it is ours to make the choice of what, when and how much we eat.

We are all unique, and all have different wants and needs. By choosing the right foods for our individual bodies, we can ensure it functions optimally, providing us with vitality during the day, and enabling restful sleep at night.

Our bodies are truly amazing, every minute, of every day they are working to maintain health and balance within us, but sometimes, like us all, they can feel over worked and neglected, and may even need a little extra attention.

Absorb Harmony aims to maintain wellness and equilibrium throughout the body, by offering personalised nutritional therapy and lifestyle education.

The therapy is designed to promote:

• Optimal energy levels
• Healthy blood sugar balance
• Emotional and psychological wellbeing
• Optimum gastrointestinal health
• Healthy and sustained weight loss or weight gain
• Support of natural detox and elimination pathways, maintaining healthy skin and balanced hormones.

Food is our fuel, but can it also be our medicine?