150g couscous 150ml Vegetable stock or water (boiling) 1 cooked beetroot 1 large tomato 20g fresh chives snipped 1 tablespoon Extra virgin Olive Oil 2 teaspoons of vanilla extract 1 tbsp lemon juice 50g soft goats cheese crumbled Place the … Continue reading →

100g of dark chocolate 70% cocoa or over 8oz beetroot 3 large eggs beaten 3oz flour of choice (plain, buckwheat, chickpea or chestnut) 3oz ground almonds 1oz cocoa powder 2.5 oz of coconut sugar 1 teaspoons of vanilla extract 1tbsp … Continue reading →

  ADUKI BEAN SOUp 4oz Aduki beans soaked overnight 4oz Split red lentils 1 pint of water 3 sticks of celery chopped 1 large onion chopped 1 garlic clove crushed 1 green pepper finely chopped 1 red pepper finely chopped … Continue reading →